Related Terms

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Background

• Choline is a nutrient that is essential for humans. Once digested from food, choline performs two very important functions in the body. Choline assists in forming the outer membrane of every cell in the body and is involved in communication between cells.
• Choline is a nutrient that is grouped in the vitamin B family. Choline is a precursor for betaine, a chemical that is closely tied to proper functioning of choline in the body. For this reason, betaine is also sometimes included in listings of choline in foods.
• Choline was first identified in 1862. Though medical science has directed increasing attention towards choline in recent years, this supplement is not yet featured on nutritional labels.
• The U.S. Food and Drug Administration (FDA) requires that all infant formula contains choline.
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Choline in Selected Foods

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Author Information

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References

Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.

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