Synonyms/Common Names/Related Substances:
- Feldenkrais method, guided movement-awareness, physical therapy, physiotherapy, proprioceptive musculoskeletal education, psycho-physiological reeducation, Rolfing®, tai chi, yoga.
Clinical Bottom Line/Effectiveness
Brief Background:
- The Alexander technique is an educational program that was formulated between 1890 and 1900 by F. Matthias Alexander. It teaches movement patterns and postures, with an aim to improve coordination and balance, reduce tension, relieve pain, alleviate fatigue, improve various medical conditions, and promote well-being. Actors, dancers, and athletes use the Alexander technique with the goal of improving their performances. This technique is available through wellness centers, health education programs, and from individual teachers. Although the Alexander technique is used to treat many medical conditions, including back pain, posture, and balance, there is currently little high-quality scientific evidence available on its efficacy.
- In 1987, the North American Society of Teachers of the Alexander Technique was formed to educate the public about the Alexander technique and to establish and maintain standards for the certification of teachers and teacher training courses in the United States.
Technique
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Precautions/Contraindications
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Interactions
Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.
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Mechanism of Action
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History
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Evidence Table
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Evidence Discussion
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Products Studied
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Author Information
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References
Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.
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